Exercise to tone stomach

Exercise 1:

Crunches – hands above your head and feet flat on the floor – move hands towards core, with your elbows touching your need in the center of your body

Exercise 2:

Russian Twist – Rotate your ribs but dont swing your arms – Inhale through the center

Exercise 3:

Toe Touch crunch – Place body in a L shape, reach for your toes, keep your legs straight

5. Kneeling wood chopper

Trust me, this 5-step dumbbell core workout is as good as Pilates for improving core strength and stability

A dumbbell core workout can help you train your muscles in all directions, especially when it includes exercises like the kneeling wood chopper. “This is one of my favourites and it can be performed with a dumbbell, resistance band, or a cable machine at the gym. Not only does it train our core muscles, especially the obliques, but also targets our shoulders and arms.”

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This standing abs workout builds functional core strength in a way that crunches never could

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When you don’t have much time to exercise, use my favorite strength and cardio workout

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Tone Your Abs & Waist While Entirely Seated in a Chair

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https://www.msn.com/en-us/health/other/5-expert-approved-exercises-to-help-build-stronger-healthier-knees/ar-BB1qC1ea

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