Good breakfast to have
…………………..
http://fitness.msn.com/articles/feeds/article.aspx?dept=exercise&article=et_mh_011204_foodsboostmetabolism
Metabolism Booster Pack #1: Milk, Whole-Grain Cereal, and Oatmeal
Secret Ingredients: Calcium, complex carbohydrates, and fiber
Metabolism Booster Pack #2: Jalapeno, Habanero, and Cayenne Peppers
Secret Ingredient: Capsaicin — the chemical in peppers that gives them their bite
Metabolism Booster Pack #3: Green Tea and Coffee
Secret Ingredients: Caffeine and a chemical in the tea called EGCG
Metabolism Booster Pack #4: Lean Beef, Pork, Chicken, and Turkey
Secret Ingredient: Protein
Metabolism Booster Pack #5: Salmon, Tuna, and Sardines
Secret Ingredient: Omega-3 fatty acids