Posts Tagged Exercise

28 full body home workouts that don’t require equipment – try tonight, if you’re saving

https://www.marieclaire.co.uk/life/health-fitness/home-workouts-no-equipment-725353

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Commando Plank: How to Master The Body-Weight Move for a Seriously Strong Core

https://www.womenshealthmag.com/uk/fitness/workouts/a35244966/commando-plank

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Video exercises for back pain

https://www.csp.org.uk/conditions/back-pain/video-exercises-back-pain

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Push-up power! The exercise you need for a healthy, happy life – and eight ways to make it easier

https://www.theguardian.com/lifeandstyle/2025/mar/09/push-up-power-the-exercise-you-need-for-a-healthy-happy-life-and-eight-ways-to-make-it-easier

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Exercise 2025

Exercise to tone stomach Exercise 1: Crunches – hands above your head and feet flat on the floor – move hands towards core, with your elbows touching your need in the center of your body Exercise 2: Russian Twist – Rotate your ribs but dont swing your arms – Inhale through the center Exercise 3: […]

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5 Core Exercise Swaps For Smarter Ab Training

https://www.menshealth.com/uk/building-muscle/a61739249/abs-exercises-alternatives

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Lower back pain is more common than you’d think – 6 exercises a top physiotherapist recommends for easy relief

https://www.msn.com/en-gb/health/fitness/lower-back-pain-is-more-common-than-you-d-think-6-exercises-a-top-physiotherapist-recommends-for-easy-relief/ar-AA1kaUNq

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How to help ease back pain

https://www.bbc.co.uk/programmes/p0hv3fvy

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