Posts Tagged Exercise

5 Core Exercise Swaps For Smarter Ab Training

https://www.menshealth.com/uk/building-muscle/a61739249/abs-exercises-alternatives

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Lower back pain is more common than you’d think – 6 exercises a top physiotherapist recommends for easy relief

https://www.msn.com/en-gb/health/fitness/lower-back-pain-is-more-common-than-you-d-think-6-exercises-a-top-physiotherapist-recommends-for-easy-relief/ar-AA1kaUNq

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How to help ease back pain

https://www.bbc.co.uk/programmes/p0hv3fvy

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